Looking for Carpal Tunnel Exercises?

Carpal Tunnel Symptoms and Pain Relief...

Have you been looking for great carpal tunnel exercises for the relief of your Carpal Tunnel Symptoms?

As you know...searching for exercises can be frustrating and time consuming.

Let us help... by sharing with you the effective exercises that we give our clients for their carpal tunnel pain relief.

What is Carpal Tunnel Syndrome or CTS?

CTS occurs when we flex our wrist excessively with any type of repetitive stress activity. Stress on the band the covers the passageway (flexor retinaculum) on the underside of the wrist narrows from this constant activity.

Consider this (but please don’t do it)…wrap a rubber band around your finger. Your finger begins to swell and turn blue because of narrowing! This is what happens with your wrist when you have carpal tunnel symptoms.

Yet, you could also be suffering from other symptoms as well

More Carpal Tunnel Symptoms

• Burning in wrist area
• Pain in wrist area
• Difficulty buttoning
• Difficulty grasping
• Difficulty opening jars
• Difficulty writing

Now is the time to take the rubber band off your wrist and learn some great carpal tunnel exercises to restore the quality of your life!

Let’s get started… by considering the following

• Work up to 10-counts for each of the carpal tunnel exercises
• Should always be done within the pain threshold
• If you have pain in the wrist the exercise should be discontinued

Flexion and Extension of the Wrist

1. Place forearm on a table with wrist hanging off the edge
2. Palm down
3. Fingers relaxed
4. Bend hand as far as possible downward
5. Then bend hand upward as far as possible

Radial Deviation/Ulnar Deviation (wrist moves side to side)

1. Place forearm on a table with wrist hanging off the edge
2. Palm facing in, thumb to the ceiling, pinky to the floor
3. Fingers straight
4. Bend hand as far as possible downward
5. Then bend hand upward as far as possible

Pronation/Supination (palm moves towards ceiling and then to the floor

1. Place forearm on a table with palm facing tabletop
2. Turn wrist so back of hand is against the table
3. Then turn wrist so back of hand is towards the ceiling

Rotations of the Wrist (Wrist circles)

1. Rotate wrist in circles one way
2. Rotate wrist in circles the other way

Hand/Finger Strengthening

1. Make a fist
2. Then straighten fingers
3. Spread fingers out

Hand/Finger Strengthening

1. Squeeze a soft ball, Silly Putty or other appropriate object

Hand/Finger Strengthening

1. Using your thumb
2. Touch each fingertip on same hand
3. Exert as much pressure as possible
4. Bend hand as far as possible downward
5. Then bend hand upward as far as possible

Our clients love these carpal tunnel exercises for their carpal tunnel pain relief!

Experience the benefits and start your road to recovery!





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SBI!