Carpal Tunnel Massage

...for Carpal Tunnel Prevention and Chronic Pain Relief.

Have you tried carpal tunnel massage yet? Don’t delay...it feels great and is very easy to do.

As massage therapists we must ask you…when was the last time you tried self carpal tunnel massage?

This great self treatment for carpal tunnel prevention has helped many of our clients who suffer from the symptoms of this annoying condition. They are back doing the things they love to do .

Plus... if you are missing work... from this condition self-treatment may be for you because you can do it at home!

Now is the time to restore the quality of your life! This carpal tunnel massage has helped many of our clients with their numbness tingling and pain in their wrists’ and hands’.

Would you like help with your pain? We am going to share with you our own special technique for reducing the pain, tingling and numbness in your hands that you may be experiencing.

Don’t delay….now’s the time to grab some lotion. Find a comfy, quiet place. It’s on us!

Self Carpal Tunnel Massage Treatment

Lower Elbow

1. Place your palm on your forearm . Your thumb is below the elbow crease.
2. Wrap your fingers around your arm.
3. Lightly stroke going up towards your shoulder in a pulling up motion for 10 counts.
4. Stroke slowly and lightly until all the muscles are soft.
5. Please take your time.

Elbow

1. Place your fingertips the inside of your elbow crease . (pinky side)
2. Staying on your elbow crease gently stroke along the crease towards the outer part of your elbow about 10 times.
3. Stroke slowly and lightly until the area feels soft.
4. Please take your time and massage lightly.

Wrist area

1. Place your fingertips on the inside of your wrist (pinky side).
2. Staying on the crease of your wrist gently stroke along the wrist towards the outer part of your wrist for about 10 times.
3. Next, put your fingertips on your wrist on the top part of your hand and stroke downward about 10 times.
4. Stroke slowly and lightly until the area feels soft.
5. Please take your time and massage lightly.

Elbow Area

1. Place up your hand around your forearm just below the back of your elbow (triceps).
2. Gently pull the skin up. Go slow.
3. Next using your fingertips pull your forearm skin from the wrist to the elbow with 10 or more light strokes. Do this on both sides of the forearm.
4. Please take your time and massage lightly.
5. Stroke slowly and lightly until the area feels soft.

Forearm and Wrist

1. Cup your hand around the back side of your wrist.
2. Slide the skin toward the elbow for the count of 10 using your palm not your fingers. Go slowly and gently.
3. Do this on both sides of the forearm.
4. Please take your time and massage lightly.
5. Stroke slowly and lightly until the area feels soft.

Hmmmmm….didn’t that feel great! Carpal tunnel massage is a splendid way to help control your pain. Massage helps with all types of pain from mild to those living with chronic pain.

Follow this routine 2-or more times per day to help stop your discomfort.

Carpal tunnel massage may be one way in which you can get carpal tunnel prevention from symptoms.

Remember, if you are unsure if you have carpal tunnel or unsure of the correct treatment call your medical provider for a diagnosis.

Call your medial provider if you have the following:

• Numbness, tingling, pain in your thumb, index finger, middle finger and half the ring finger.
• Aching pain in the wrist and sharp burning pain in the fingers listed above.

Return to Carpal Tunnel Relief From Carpal Tunnel Massage

Return To Home Page From Carpal Tunnel Massage