Heel Pain Treatment

Exercises for Heel Pain and Chronic Foot Pains...

Learn what you can do for your heel pain treatment!

You probably know there are many claims made for a miracle heel pain treatment.

Rest assure...We know this can be overwhelming when searching for your cure for chronic foot pain.

Many of our clients were really frustrated and when they came to us we recommended some great exercises for heel pain that we are going to share with you for free!

Because of all the miracle claims on the web we decided to write this website with information that is honest and dependable. We hope the information that we give you will give you the peace of mind and confidence you need in order to restore the quality of your life!

One thing’s for sure…there is a different heel pain treatment for each type of chronic foot pain. It is important for you to find what works. So you will have to experiment with various exercises for heel pain

So Let’s Get Started!

Despite the claims you may have read there is no miracle cure.

The fact is chronic foot pain suffers need to be active in their treatment. We see this everyday in our massage therapy practices.

Here’s how…

• Experiment with as many different options as necessary to find relief. It may take a while before finding the right one.
• Certain exercises for heel pain are crucial for continued improvement, as is finding a daily routine that is beneficial for healing your discomfort.
• You must be patient with the recovery. Plantar Fasciitis takes a long time to heal.
• Parts of your lifestyle may need modification. Don’t hesitate to cut down or stop excessive running or standing, over-eating and change your poorly fitting shoes.

Here are some Favorite ways to Treat Plantar Fasciitis.

1. Stretch your calf muscles 2-4 times per day. Our favorite is to stand on a step with heels hanging off back edge. Lower your heels as far down as possible and then return to starting position. Do with toes forward, pointed inward, and then pointed outward. Do 10 repetitions 2-3 times/day.
2. Ice, Ice, Ice!! We can’t stress this enough. Use a frozen bag of ice and place on the bottom of your foot after activity.
3. Rest. Don’t delay this exercise. As soon as symptoms are felt, cease the activity.
4. Arch Support lessens the stretching of the plantar fascia.
5. Avoid walking in bare feet as this places excess stress on the bottoms of your feet.
6. Losing weight if possible. Excess weight lowers the center of gravity and causes stress on the plantar fascia and calf muscles.

Remember, if you are unsure if you have Plantar Fasciitis or unsure of the correct treatment call your medical provider for a diagnosis.

Call your medical provider if you have the following symptoms

• Inability to walk
• Heel pain at night or while resting
• Heel pain that continues after a few days
• Swelling or discoloration
• Redness, warmth, fever and any signs of infection

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