Lower Back Pain Causes

Severe Lower Back Pain and Chronic Back Pain Treatments...

Do your lower back pain causes get in the way of your work, sleep, play and daily living?

Do you suffer from mild, moderate or severe lower back pain? Are you confused by the tons of info on the web about various chronic back pain treatment options?

No worries… this website has dependable information on how to manage your discomfort that makes sense. You can incorporate the suggestions that we are sharing with you into your daily life without much hassle.

Our clients look forward to their program everyday because they are getting lasting results and restoring the quality of their lives!

Do you want to find the answers to your lower back pain causes? Please read on and explore this website. You won’t be disappointed.

What can happen? You can get back to all those things that you love to do. Finally!!

One thing we all know about mild, moderate or severe lower back pain. It can make life miserable. Let’s change that now!

Acute Lower Back Pain Causes-immediate condition

• Non-emergency conditions such as sprains, strains and bruises

• Emergency conditions from sports, accidents and trauma

Chronic Back Pain Causes-conditions that develop over an extended period

• Overuse
• Repetitive forward bending
• Repetitive backward bending
• Congenital anatomical abnormalities
• Poor posture when sitting
• Poor lifting technique
• Awkward bending position
• Stooped posture in aging
• Sitting for long periods of time
• Improper body mechanics
• Aging

Why do our lower backs hurt?

For most, low back pain is a mystery. It can start without warning and for no obvious reason. Have you ever woken up in the morning with pain that makes you wonder why? The weird thing is that exact pain can then unexpectedly go away!

No wonder we get frustrated.

This discomfort and frustration we experience can interfere with simple activities of living, moving about and getting a good night’s sleep!

Self-management and chronic back pain treatment is very effective to reduce the causes of your discomfort. It is important to take control over our symptoms and become a part of the healing process.

Other Causes of Lower Back Discomfort

• When not getting enough aerobic exercise the discs in the back will receive less nutrients and filtering of waste in the blood supply.
• High ratio of muscle to fat puts stress on the spine and puts pressure on the discs.
• Lack of flexibility with forward and side movement puts stress on the hamstrings which can lead to lower back and hamstring pain.
• Lack of flexibility in the hamstring muscles makes the pelvis less flexible and can exacerbate disc compression.
• Tight pelvic muscles can exaggerate the anterior pelvic tilt which can increase disc compression.
• Weak, easily fatigued stomach muscles lets the pelvis tilt forward increasing the strain on the back muscles.
• Weak back muscles increases stress on the spine when trying to maintain erect posture and control forward bending.

For low back health conditioning with stretches, exercise and being aware of your posture is important to restoring the quality of your life!

Remember... if you are unsure of your lower back pain causes or unsure of the correct treatment call your medical provider for a diagnosis.

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