Lower Back Pain Stretches

...On A Back Pain Inversion Table!

Are you looking for lower back pain stretches that are different from what you usually do?

Are you ready to finally get relief from general back pain? Or do you suffer from more specific symptoms of lower right side and/or lower left back pain that is driving you crazy and you want relief?

Rest assure… there are ways to deal with back pain!

One way is stretching on a back pain inversion table. This is a fabulous way to get relief and restore the quality of your life.

Lower back pain stretches on a back pain inversion table is an awesome rehabilitation technique. Our clients love it because it is relaxing, calming, non-stress inducing and feels good!

By doing their lower back pain stretches on an inversion table every day they are able to manage their pain. Plus, they have received great long-term results with getting the chronic pain management support they need.

Let’s get Started!

When you have been diagnosed and have the clearance of a health care provider , a healthy rehabilitation program is your primary goal. Sticking with it can reduce and eliminate pain.

Life has so many great things to offer and who wants to lose time from work, play and our daily lives. Let’s face it….who has the time to be in pain?

Things to remember before using an Inversion Table

• Before beginning your program get clearance from your healthcare provider.
• Stretching should always be done within your pain threshold.
• Any exercise that causes pain should be discontinued.
• Start with a slight slant of 20-30 degrees
• Increase to 60-degrees slowly over a period of time.
• You do not need to hang totally upside down.
• Start with 2-3 minutes and progress very slowly over a period of time.

How to invert

1. The amount of time depends on the angle you are inverted
2. The smaller the angle of the table, the longer you will feel comfortable
3. Start with inverting 20-30 degrees for 2-3 minutes
4. Increase your angle and increase the time up to 10 minutes only if you can relax in that position
5. For lower back pain relief use the table 2-3 times/day

Do not Invert if you have the following...

1. High Blood Pressure or Hypertension
2. Use of Anti-Coagulants
3. Bone Weakness, Recent Fracture or Skeletal Implants
4. Pink eye
5. Glaucoma
6. Heart or Circulatory Disorder
7. Hiatal Hernia, Ventral Hernia
8. Middle Ear Infection
9. Obesity-extreme
10. Pregnancy
11. Retinal Detachment
12. Spinal Injury

Other Benefits

• Maintains your height
• Improves circulation
• Relieves stress
• Increases mental alertness
• Increases flexibility
• Increases range of motion
• Improves posture
• Realigns your spine

Enjoy this wonderful relaxing rehabilitation technique that our clients love and can’t wait to do!

Restore the quality of your life and get back to the things you love to do!

Yet remember... if you are unsure of why you have lower back pain or unsure of the correct treatment call your medical provider for a diagnosis.