Help for Your Lower Back Pain

and Your Lumbar Back Pain!

Tips for back pain treatments.

Have you ever had lower back pain symptoms that overpower your life? Rest assure…you are not alone.

It is so common that millions of folks all over the world have Lumbar back pain symptoms. Did you know that billions of dollars is spent each year by folks trying to find a way to be symptom free and get relief?

Lower back pain is part of daily life for many and people like you are seeking chronic pain management support. It is one of the most common ailments and is also described as...

• Fibrositis
• Slipped Disc
• Lumbago
• Arthritis
• Rheumatism
• Sciatica
• Back Muscle Pain

Sore back/lumbar muscles is the most common complaint in our massage practice. Every day more than half of our clients complain of symptoms in this area . The same symptoms that you also may be feeling. Symptoms that are ruining your daily life and causing considerable pain.

The majority of symptoms are caused by the moving parts of your body. When you move and are in certain positions, these actions can lead to discomfort or make the symptoms worse.

The most common discomfort felt is when bending forward or sitting for long periods of time and then trying to straighten up. Especially when driving.

The other is difficulty is rising from a sitting position. Like many of our clients it may take a few minutes before they are able to stand upright correctly.

Are you frustrated by the discomfort and limitations that this has created for your work, play and daily activities?

Our clients were as well. They are finding excellent relief from doing a combination of the following on a daily basis...

• Lower Back Pain Stretches
• Inversion Table stretches
• Lower Back/Lumbar Pain Exercises

Plus, they are also enjoying their Natural Heat Therapy Bags

We are so excited to share these with you because they have helped so many of our clients.

What Type of Lower Back Pain Symptoms do you have?

Knowledge is Power and the beginning of restoring the quality of your life!

Anatomy of Your Lumbar Section

• Five lumbar vertebrae (bone segments) numbered L1, L2, L3, L4 and L5
• L1-5 are located below the 12-vertebrae of the Thoracic Spine (T1-T12), and above the Sacrum
• Your hip is the central part of the pelvis or hip
• Your hip is made up of the right and left ileum
• The discs between each vertebra act as cushions and protect your bones
• Plus, a complex series of muscles

Lower Back/Lumbar Pain Causes

• The large nerves in the low back that go to the legs may be irritated
• The smaller nerves that innervate the spine in the low back may be irritated
• The large paired lower back muscles (erector spinae) may be strained
• The bones, ligaments or joints may be damaged
• The discs between the vertebrae may be damaged
• Arthritis
• Fibromyalgia
• Pregnancy
• Obesity
• Muscle and Joint Pain

Actually, an estimated 90% of patients with pain will not have an identifiable cause of their pain.

Activities that May Cause your Lower Back/Lumbar Pain Symptoms

• Improper standing and sitting
• High heeled shoes
• Lifting incorrectly
• Sneezing or coughing
• Walking off the edge of a curb
• Sedentary jobs
• Lack of exercise
• Repetitive stress
• Athletic injuries
• Lack of Ergonomics

Most importantly before treatment for your lower back pain…please do the following

• Learn all you can about your symptoms and causes
• Find a highly skilled and trained Physician, Chiropractor or Orthopedic Physician that will give you their best attention and tests
• Follow the treatment plan to restore the quality of life!

Click here for more Lower Back/Lumbar Pain Causes
Click for more Lower Back/Lumbar Pain Symptoms
Click for more Lower Back/Lumbar Pain Exercises
Click for more Lower Back/Lumbar Pain Stretches on an Inversion Table

Also check out these great illustrated stretching exercises that you may enjoy.

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