Get Relief From Your Plantar Fasciitis and Heel Pain!

When was the last time you didn’t have heel pain or Plantar Fasciitis when you got out of bed in the morning? Did you have to hobble to the kitchen to get your morning coffee?

Pain in the heel of the foot is a common condition. As you know pain in this area can really affect your lifestyle.

No worries... there are things you can do at home to restore your quality of life! Foot Massage is a great way to help with your foot pain!

Heel and Ankle Pain can be frustrating and limit your lifestyle. You will find some great tips for managing your condition on this website.

What Type of Symptoms do you have?

Acute pain in your heel is short term, generally lasting from a few days to a few weeks. Some acute pain syndromes can become more serious if left untreated.

Chronic pain in the heel of your foot is pain that persists for more than three months. The pain may be progressive, or may occasionally flare up and then return to a lower level of pain.

Anatomy of Your Foot

• 26 bones
• 32 muscles
• 12 ligaments
• 2 arches4 weight bearing surfaces

Impressive engineering!!

• Most common cause of Heel Pain
• Inflammation of a thick band of tissue (plantar fascia)
• This band connect heel bone to toes

Click here to learn about the Types of "Pain in Heel of Foot"

Causes of Heel Pain

• Running/jogging
• Overweight...A friend of mine had plantar fasciitis. He found that calf stretches and losing weight helped. Even a little extra weight can exacerbate this problem. He also had to quit running for a couple of months and swam instead. See if you are overweight by checking an ideal weight chart.
• Pregnancy
• Poor support in shoes
• Standing for long periods of time
• Repetitive stretching
• A Bone Spur...can be very painful and devastating when you try and walk, run or even stand. Pain in this area makes it very difficult to continue with the normal activities of life.
• Achilles Heel Pain...Our clients have found relief from the Heel Pain Treatments suggested on this site. They love being informed and empowered with the knowledge of their condition. We are hoping you will too!

Heel Pain Symptom

• Develops gradually
• Stabbing Pain with first steps in morning
• Stabbing pain after standing or sitting for long period of time

Most importantly before Heel Pain Treatment…please do the following

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