Rotator Cuff Pain, Relief...finally!
Are you looking for rotator cuff pain relief from an injury or overuse activity?
Or are you exhausted by your breathtaking pain from a tear in your supraspinatus muscle? Or are you just mildly suffering with annoying symptoms in your shoulder?
As you know pain in this area can be extremely limiting to daily work and activities. It can affect the way you drive, pick up objects, read a book, swim, play tennis, work at your job...the list goes on.
As you know...Discomfort in the shoulder can even keep you up at night making it difficult to be productive during the day
Injuries to the shoulder joint from overuse are usually caused by a repetitive motion such as throwing, pushing and pulling. Swimmers and weight lifters need to be especially careful. Injury can also be caused by falling on your shoulder.
Fact...The shoulder is a complex joint and it is the most frequently misunderstood and mis-diagnosed joint. The anatomy and the many functions make this difficult. Many times the reason for shoulder pain is from a combination of bone, muscle, tendon and ligament damage.
What Type of Rotator Cuff Pain Symptoms Do You Have?
Acutediscomfort in the shoulder is short term, generally lasting from a few days to a few weeks. Some acute pain syndromes can become more serious if left untreated.
Chronic discomfort in the shoulder is discomfort that persists for more than three months. The pain may be progressive, or may occasionally flare up and then return to a lower level of pain.
Muscles of the Shoulder
The shoulder girdle is made up of 4-separate muscles. They are called the Infraspinatus, Teres Minor, Supraspinatus and Subscapularis. These 4-muscles are key for shoulder stability.
Bones of the Shoulder
Causes of Pain in Your Shoulder
Most importantly before Rotator Cuff Rehab…please do the following
To learn about about baseball specific shoulder pain, feel free to read how to prevent baseball shoulder injuries.