Rotator Cuff Stretches
Rotator Cuff Treatment and Rotator Cuff Recovery Tips...
Are you looking for simple rotator cuff stretches that are easy to do, easy to incorporate into your daily life and are effective?
That is great news... Good rotator cuff treatment tips for your rotator cuff recovery can be a challenge to find.
When was the last time you didn’t have shoulder stiffness, pain or limited flexibility? Did these symptoms affect your work, your play or your life?
The thing we tell our clients about stretching exercises is that they have both short-term and long-term benefits.
Short-Term Benefits of Stretching your Shoulder Muscles
Long-Term Benefits of Stretching your Shoulder Muscles
As you know rotator cuff recovery can really have a strong influence on our daily life and that can be frustrating. Experience the program that many of my clients love for their rotator cuff treatment. Stretches that are designed to give you the results that you desire. Restore the quality of your life!
Lying Full-Body Stretch-Relaxation
Seated Neck Stretch
Underside Rotator Cuff Stretch
Front Cuff Stretch
Back Cuff Stretch
This passive stretching technique is where the muscle is put into a given position and then stretched further and held.
They are so effective with our clients!
There is less risk of injury and muscle soreness with this treatment.
Remember... to go slowly, breath and relax when you stretch.
Flexibility exercises should always be done without pain. If any of these cause pain please discontinue.