What Causes Tennis Elbow?

Do you have limited time on the court because you are suffering from tennis elbow? Are you losing valuable time from both work and play?

Now is the time to take control and restore the quality of your life!



What is Tennis Elbow

What is Tennis Elbow? This repetitive stress condition not only occurs with sports injuries. In brief…anyone who uses their hands is susceptible. Artists, string musicians, hairdressers, computer lovers, weight trainers, etc. We have a client who developed this condition from swimming long distance events.

Rest assure …there are solutions. After treating many clients and having them return to a normal lifestyle we hope that like them you will find relief.

Please read on!

What Type of Symptoms do you have?

Acute Pain is considered to be short term, generally lasting from a few days to a few weeks. Some acute pain syndromes can become more serious if left untreated.

Chronic Pain is pain is pain that persists for more than three months. The pain may be progressive, or may occasionally flare up and then return to a lower level of pain.

Anatomy of the Elbow

  • Humerus bone(upper arm bone)
  • Radius bone(thumb side of forearm)
  • Ulna bone (little finger side of forearm)
  • Triceps muscle
  • Biceps muscle
  • Flexor and Extensor muscles

Your Symptoms?

  • Pain on outside of elbow
  • Pain when trying to extend wrist
  • Forearm weakness
  • Pain that gets worse over time
  • Painful grip
  • Inability to hold certain objects

More info about your Tennis Elbow Symptoms

Causes

  • Repeated motions
  • Playing tennis
  • Painting
  • Raking
  • Weaving, knitting or hand sewing

Rest assured if the pain in this area has got you down there are solutions for you! Tennis Elbow Exercises are great way to begin a conditioning program. Stretches are also terrific and we have found them extremely beneficial for our clients’ Tennis Elbow Rehab .

Conditioning to prevent injuries is key, no matter what causes your pain. Patience is also important as it could take anywhere from 2-weeks to 2-years to heal.

Most importantly before treatment for your condition please do the following

  • Learn all you can about your symptoms and causes. If caught and treated early it can clear up very quickly.
  • Find a highly skilled and trained Physician, Chiropractor or Orthopedic Physician that will give you their best attention and tests
  • Follow the treatment plan to restore the quality of your life!
  • Rest, elevate and use ice on the area to reduce discomfort.

Please don't delay...you can feel better with a home treatment plan. It won't take much time out of your day to feel better,play at your full potential and work without pain! It is worth it.

Learn all you can from exploring this website...don't delay!


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SBI!