Headache After Eating?

• Get a Diabetes check…to rule out diabetes. Many headache symptoms after eating can be triggered by having a high blood sugar level. Have your health care provider give you those tests. Then you can monitor foods that cause episodes.
• Write down everything you eat…for a period of time. Make sure your write down everything. Also keep track of the amounts, the ingredients you use to prepare and the time you eat. Then wait to see how long it takes to get a headache after eating. This can be as little as 20 minutes to 3 days after.
• Avoid known causes or triggers…like coffee, dairy, wheat, wine, alcohol, food additives, gluten, sugar, soy, etc. Sometimes your body will just react by giving pain after eating rather than becoming sick or nauseous.

If you have an episode after a meal and the pain doesn’t occur often your diagnosis is probably not from a serious issue. It is probably just a food allergy.

Once you identify the foods that trigger your pain, you can just avoid them and enjoy other things in their place.

Yet…if your are having lots of episodes after a meal or every time you eat please get yourself to a health care provider for a proper headache diagnosis to rule out a serious condition like diabetes. This condition is treatable. Once it is… your pain will go away.

Restore the quality of your life! You can live pain free!

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